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When it comes to picking the right foods at the grocery store, it can sometimes be hard to separate fact from fiction. There is so much information about what’s good for you and vice versa…it’s pretty hard to keep it all straight. A good rule of thumb, though, is that if something sounds too good or too outrageous to be true, it usually is.

Which is why when you hear people like David “Avocado” Wolfe talking about the latest “super foods,” it’s best to take what they’re saying with a heaping scoop of salt. Case in point, the video below where Wolfe talks about chocolate…

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I mean, we all know chocolate is good for you, but when you start calling foods “octaves” of unrelated objects, that’s when I tune out.

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